Release Your Power
If you the strength and power of a beast you need to train like it.
Now you can walk into the gym knowing exactly what the plan is
You want to be strong and powerful, but do not know exactly what to do. Maybe you played a sport growing up or in college and you loved the workouts. Now with no direction you try to remember what you used to do.
Enjoy the excitement of pre-engineered strength and power training made just for you.
This program is for the type of person who isn't satisfied unless they lift or throw something heavy in the gym. Hardcore rap and heavy metal turned up, hoodie on, chalked up. This is the program for you to develop your animal instincts.
What's in it for you?
Experience: Intermediate
Videos of Each Workout
know exactly what you have to do for each exercise. no guessing on if you are doing the correct exercise.
Detailed Description of Each Exercise
more of a reading type of person? no worries, each exercise has a written description on how to perform the exercise.
Detailed Resources For Additional Help
I get it you are not a exercise professional. that is why i have videos and articles written and linked to the program for you to know exactly what you are doing.
What Equipment Do I Need?
Barbell
Squat Rack
Bench
Dumbbells
Pull up Bar
GHR or 45 deg Back Extension
Sounds good, What's the program like?
Time: 3x per week 45-60min
In two 6 weeks phases you will progress through Olympic weightlifting exercises chosen specifically for those with limited experience, but while also getting the most bang for your buck.
This is coupled with the big three powerlifting exercises (squat, bench, and deadlift) to take the best attributes of the strongest athletes in the world and package them up for everyday lifters.
Customer stories
Zack - Collegiate Baseball player
"I feel better on a day to day basis...now that i'm not competing and just working that's gonna be huge on a day to day basis"
Brady - BJJ competitor
"I've always wanted to train strength, but my injuries would get out of whack and I have no clue how to progress. I have become so much more aware of injury prevention.
Get started today!
This Workout will be delivered electronically via a PDF. You will have all you need inside as well as access to support for any modifications or help you may need.
Let's Do It!
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