Look as strong as you are
you shouldn't have to chose whether to get big or get strong
Give up your frustrations with getting strong and big at the same time
You hear a lot of talk about needing to pick whether to train for strength or train for size. I'm here to tell you the two are not exclusive of each other. You can have your cake and eat it too.
Take the guess work out of trying the figure out the science and have it pre-packaged and delivered for you
This program is for the individual who isn't satisfied with a standard strength training program. Yet you also are not stimulated enough from body-building workouts. This program encompasses the best of both worlds to cater just for people like you.
What's in it for you?
Experience: Beginner-Intermediate
Videos of Each Workout
know exactly what you have to do for each exercise. no guessing on if you are doing the correct exercise.
Detailed Description of Each Exercise
more of a reading type of person? no worries, each exercise has a written description on how to perform the exercise.
Detailed Resources For Additional Help
I get it you are not a exercise professional. that is why i have videos and articles written and linked to the program for you to know exactly what you are doing.
What Equipment Do I Need?
Barbell
Squat Rack
Bench
Cable Machine
Dumbbells
Hip thrust pad (preferably)
Leg Press
Sounds good, What's the program like?
Time: 4x per week 45-60min
This dilemma of strength vs size plagues many recreational lifters and many end up trying both and getting nowhere fast. This 8-week program is made just so the everyday lifters do not have to decide any longer.
This program will deliver high quality new muscular growth as well as neuromuscular adaptations that will cause your lifting numbers to fly sky high after the 8-weeks.
After first priming your body for high intensity lifting. It uses high volume techniques with the combination of heavy compound movements to elicit that oh so delicate combination of strength and size.
Customer stories
Zack - Collegiate Baseball player
"I feel better on a day to day basis...now that i'm not competing and just working that's gonna be huge on a day to day basis"
Brady - BJJ competitor
"I've always wanted to train strength, but my injuries would get out of whack and I have no clue how to progress. I have become so much more aware of injury prevention.
Get started today!
This Workout will be delivered electronically via a PDF. You will have all you need inside as well as access to support for any modifications or help you may need.
Let's Do It!
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