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  • Receive advice and recommendations tailored to your specific needs. 
  • Ask any questions you may have about training. Whether it is with me or not I will point you into the right direction.
  • Explore your options with having me coach you one on one online. We can create a fully customized training program just for you.

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What others are saying about this guide:

The best trainer I have every had...

I have had dozens of trainers, even owned a gym. Keenan's programs are so specific they make me feel like I'm his only client.

Irene Eff  //  Travel agent

I am am the strongest i have ever been.

I played college baseball and always felt beat up and injured. Ever since working with Keenan I am stronger and pain free. He even coach me through shoulder surgery, I never missed a workout.

Zack Adam  //  Former collegiate baseball player

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