You may be thinking, how is taking better care of myself going to make me a better physician? Exercise won’t make me perform exams any better.Diet

Physician burnout is a hot topic in research, but not in practice. Lets get active in decreasing our levels of work related stress and anxiety. Physicians

I get asked all the time, “how do you workout so early in the morning?!”I am that guy that you roll your eyes at because

Should you jump straight into heavy barbell back squats? Or should you start with something a little less intimidating and work your way up? That

Strength and power training is one way to exercise that has gained the reputation of being reserved for just big meatheads slapping each other and