You have arrived at this post because you want to know what workout splits are the best. Also how to use these splits for strength

People always ask what’s the best rep scheme for size? What’s the best rep scheme for strength? Squats? deadlifts? The list goes on. Whether you

Without goals it can be it can be difficult to know what you’re doing it for. Using SMART goal setting for fitness specifically when writing

Strength training workouts are the new hype. Everyone wants to be strong, and for good reason. Participating regularly in strength training workouts will come with